Exercise benefits News

Discover how regular exercise can significantly boost your overall well-being. From health improvements to mood enhancement, find out why staying active is essential.

Suffering from high blood pressure (BP)? Doing static isometric exercises the sort that involves engaging muscles without movement such as wall squats and planks are best for lowering blood pressure, finds a study.

The study reveals how walking may decrease cerebral blood flow and improve brain function in older adults with mild cognitive impairment. 

The key drivers of the aging process include inflammation, disruptions in hormone and nutrient signaling Practices like ice baths, heat exposure, like sauna or steam, red light therapy, ozone therapy or breathwork that induces temporary low oxygen states Toxins from our environment cause oxidative stress and cellular damage

Excessive exercise has its pitfalls Overexercising can lead to major problems and even be fatal if a person is suffering from back pain, he/she should avoid lifting heavy weights and high-impact exercises that affect your discs or spine

A new study has shed light on the effects of exercise a person undergoing chemotherapy has on heart health.  

It's important to make sure you're doing the right type of exercise to get the most benefits from these training sessions Since both cardio and resistance exercise have different benefits, it's important to do a combination of both for good health and fitness When you do your workouts, you only do as much as your body can handle to avoid injuries, and warm up sufficiently

For the study, researchers started tracking the physical activity of 5,446 American women aged 63 and older in 2012 Being physically active is vital to gaining longevity even if your genes predispose you to it, the study says The study results confirm suggestions that older women should engage in physical exercise of any level to lessen the risk of disease and early death