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Fad diets are trendy eating plans that promise dramatic weight loss, often by promoting extreme restrictions Many fad diets eliminate entire food groups—like carbs or fats—that are essential for a healthy body Sustainable weight loss doesn’t ask you to cut out entire food groups or starve yourself

Yoga offers valuable benefits for people living with diabetes, helping them control blood sugar levels and improve overall health. This ancient practice combines physical postures, breathing exercises, and meditation to create positive changes in the body. Check 7 yoga asanas shared by an expert for diabetes and boost health.