Fasting benefits News

Chaitra Navratri, one of the most significant festivals in India, marks a period of devotion, fasting, and spiritual renewal. Chaitra Navratri fasting is much more than a spiritual practice; it offers several health benefits. Fasting during this auspicious time can enhance both physical and mental well-being.

Rather than abruptly cutting off food and drink, ease into the process by gradually reducing your intake in the days leading up to your fast Hydration is crucial during fasting periods to maintain energy levels and support bodily functions As your fast comes to an end, it's essential to reintroduce food gradually to avoid overwhelming your digestive system

Fasting, when done strategically, encourages metabolic flexibility by prompting the body to rely on alternative energy sources Fasting initiates autophagy- a cellular "clean-up" process May fine-tune the immune system, modulating inflammatory responses

Researchers also found that the other metabolic benefits of water fasts, such as lower blood pressure and cholesterol, seemed to disappear shortly after the fast Experts stressed upon the fact that no one should undertake one of these fasts for more than five days without medical supervision The most common side effects of prolonged fasts were similar to those from intermittent fasting, expert said, such as headaches, insomnia, and hunger