Fat burning drinks News

Both are almost calorie-free when consumed plain. Black coffee contains more caffeine, delivering a stronger and faster energy boost. Green tea has lower caffeine level, is a better choice for the afternoon or evening.

Eating the right foods during the day is essential, but what you consume after dinner also plays a crucial role in weight loss. Incorporating healthy drinks that promote digestion, boost metabolism, and help you burn fat. Along with a balanced diet and regular exercise, these drinks can make your weight loss journey more effective.

Weight loss journey is a long-term process and people tend to make mistakes that can harm their progress, scroll down to read do and dont's of weight loss