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15 Apr 2025

When Smriti Irani Left Everyone Awestruck With Her Weight Loss Transformation

When Smriti Irani, the actress-turned-politician, unveiled her stunning weight loss photos, social media was taken by surprise. Renowned for her commanding presence both on television and in the political arena, her transformation instantly captured public attention.

weight loss journey

02 Apr 2025

Weight Loss Journey: Fat Loss Expert And Mother Of Two Reveals How She Lost 37

When people think about fitness, all that comes to mind is trendy diets, gym memberships, weight-loss hacks, and more A fat loss expert and mother of two says that the easiest way to stay fit is to stay consistent and disciplined She tracked her nutrition, ensuring she got enough protein, but she didn't deprive herself of her favourite snacks

weight loss journey

01 Apr 2025

This Engineer Lost 41 Kg With A Budget-Friendly Diet And Workout Plan

Anuj Kumar, an engineer from Mumbai, successfully transformed his body by shedding an impressive 41 kg Rather than resorting to crash diets or rigorous workouts, he opted for a sustainable solution He focused on whole foods packed with essential macronutrients and micronutrients to fuel his body efficiently

24 Mar 2025

Tiger Shroff Shows Fans How He's Prepping For A 'Kickass' Week Ahead

In a recent post, actor Tiger Shroff shared a video with his fans, showing how he’s gearing up for a ‘kickass’ week.

weight loss success

18 Mar 2025

Woman Loses 30 Kg In 8 Months Without Gym – Reveals Her Vegetarian Diet Plan

Sustainable weight loss is possible without the gym—Udita Agarwal shed 30 kilos in 8 months through mindful eating and a balanced diet. Choosing whole, nutrient-dense foods like cauliflower, tofu, and nuts helped her stay full, boost metabolism, and avoid unhealthy cravings. Consistency and smart food swaps played a key role in her transformation, proving that long-term results come from sustainable lifestyle changes.

weight loss journey

24 Feb 2025

Woman Lost 25 Kg Without Going To Gym Using THIS Simple Trick

Losing weight isn’t always about strict diets or intense workout sessions A shining example of this is Sakshi Yadav who successfully lost 25 kilos in just 6 months Her journey highlights how adopting simple lifestyle changes can lead to significant health improvements

weight loss journey

03 Feb 2025

Ram Kapoor’s 55 Kg Weight Loss: This Diet Habit Transformed His Health

Actor Ram Kapoor recently opened up about his inspiring weight loss journey Kapoor didn’t follow drastic diet trends but instead focused on a long-term, sustainable approach He emphasized that diets are temporary, and real change comes from shifting one's mindset

Workout at home

02 Dec 2024

8 Simple Workouts For Building Muscle At Home

With some dedication and the right exercises, you can really make progress right at home. Whether you’re just starting out or you’ve been lifting for a while, here are nine great exercises that either need no equipment or just a little bit.

healthy eating habits

27 Nov 2024

5 Simple Habits For Better Weight Management And Faster Fitness Progress

Staying active consistently is key to any successful fitness journey. While exercise is vital, diet plays a big role too. Drinking enough water is very important for managing weight and achieving fitness goals.

05 Mar 2024

Smriti Mandhana's Fitness Journey: Diet and Workout Secrets Revealed - In Pics

Embarking on a journey through the fitness regime of cricket prodigy Smriti Mandhana unveils not just the physical demands of the sport but also the meticulous dedication required to maintain peak performance. Delving into her diet plan and workout routine, we uncover the secrets behind her success on and off the field. Join us as we explore the core elements of Mandhana's fitness philosophy, offering insights and inspiration for athletes and enthusiasts alike.

14 May 2022

DNA: People do not go to gym even after taking annual subscription: Study

A new survey has revealed that people in India are only shedding money instead of sweating it out in the gym to maintain health. According to this survey, around 76% of the people of India take annual gym membership to keep themselves fit but never go to the gym regularly.

08 Oct 2015

Social media friends can make you stay fit!

Friends on Facebook who are health freaks can make you fit as well!

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