Healthy eating habits News

Looking to eat healthier without giving up your favorite foods? Start with small and smart swaps that make a huge difference in your health. Here is a list of 7 food switch you must make,  from switching white rice to quinoa to trading sugary drinks for infused water and these simple changes boost nutrition and support better health.You can also opt for whole grains, Greek yogurt, roasted snacks, and nut butters to fuel your body with better diet. These 7 easy swaps can make your healthy eating journey effortless and let you enjoy it as well.   

French beans, also known as green beans or string beans, are a versatile and nutritious vegetable that deserves a regular spot on your plate. Whether sautéed, steamed, or tossed into salads, these slender green pods are packed with health benefits that support overall wellness. French beans are more than just a simple vegetable—they’re a powerhouse of health benefits.

Cravings can feel frustrating, but they’re more than just random urges—they often reveal deeper needs, whether physical, emotional, or environmental. If you find yourself frequently craving certain foods, it could be your body signaling something important. By understanding the reasons behind these cravings, you can take control of your eating habits and make healthier choices.

Fad diets are trendy eating plans that promise dramatic weight loss, often by promoting extreme restrictions Many fad diets eliminate entire food groups—like carbs or fats—that are essential for a healthy body Sustainable weight loss doesn’t ask you to cut out entire food groups or starve yourself

Sadhguru shares powerful food wisdom rooted in yogic science to help you eat mindfully, stay healthy, and live long.  

Did you know that the type of plate you eat from can impact your health? Traditional wisdom and modern science suggest that different metals—like copper, brass, and silver—offer unique health benefits. 

The Japanese have long been admired for their longevity, youthful appearance, and healthy weight Japan has significantly lower obesity rates, thanks to a lifestyle rooted in mindful eating A time-honored Japanese principle, 'Hara Hachi Bu' translates to "eat until you are 80% full."

In today’s fast-paced world, stress has become an inevitable part of our daily lives. Whether it's work pressure, personal challenges, or the constant rush, stress can take a toll on both our mental and physical health. While there are many ways to cope with stress, one of the most effective and natural solutions lies in the foods we eat. Certain superfoods are packed with essential nutrients that help regulate stress hormones, boost mood, and support overall mental well-being.

A new study links ultra-processed food consumption to accelerated biological ageing, urging healthier lifestyle choices.

Staying active consistently is key to any successful fitness journey. While exercise is vital, diet plays a big role too. Drinking enough water is very important for managing weight and achieving fitness goals.

Your general health and wellness can benefit from eating more whole, unprocessed foods and consuming fewer bad, processed ones. It can also support you in achieving long-term, healthy weight loss. 

Discover healthy eating habits and learn how to make nutritious choices every day. Find practical tips and strategies for maintaining a balanced diet and improving overall health.

Explore the importance of a balanced diet and effective meal planning. Discover tips for healthy eating habits, nutritious recipes, and strategies to maintain a well-rounded diet.

Have you ever noticed the growling sound in your stomach? That is the result of a sudden craving or hunger. Let us look at the reasons behind food cravings.

From quick chopping tricks to flavor-boosting tips, cooking hacks turn ordinary meals into culinary masterpieces with a sprinkle of kitchen magic. Here are some secrets of culinary fusion with expert tips, read on.

Your 20’s is the prime time for transitions and for making decisions Exercising can have so many benefits on your overall health and blood pressure Try to eliminate unhealthy foods like fried foods, red and processed meats, but don’t restrict yourself

It's important to encourage healthy eating habits during childhood to help prevent co-morbidities associated with obesity later in life For families dealing with food insecurity, the challenge is usually one of food quality as much as food quantity Children in families with food insecurity frequently skip meals or skip food for a whole day because their family does not have enough money for food

Developing healthy eating habits in kids is essential Promoting healthy eating habits in kids requires patience, and creativity Here are some tips for parents to help their kids develop healthy eating habits

The food items in your kitchen pantry dictate the overall health of your family. We bring you food items you should not have in your pantry for healthier eating and lifestyle.

It can be very challenging to switch from a poor and sedentary lifestyle to a healthy one. To keep your body and mind in balance, use these realistic and practical healthy eating tips.