Diabytes
Health benefits of meditation News
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Research suggests that, human body is more vulnerable to cold and flu in winters but can prevent through daily meditation and excercise.
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Meditation, yoga and Tai Chi may decrease the production of NF-kB and cytokines, leading to a reversal of the pro-inflammatory gene expression pattern and a reduction in the risk of inflammation-related diseases and conditions, the researchers said.
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The findings show that the classes were effective in teaching the techniques, though women made greater gains than men on four of five areas of mindfulness.
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Meditation has a lots of health benefits – from lowering stress levels to keeping diseases at bay.
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