Diabytes
Health benefits of walnuts News
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Walnuts are extremely good for your health. We love adding walnuts to our brownies and muffins but one must seriously consider adding them to their daily diet. From improving brain health to improving digestion, below are some major health benefits of walnuts.
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The researchers used functional magnetic resonance imaging (fMRI) to observe how consuming walnuts changes activity in the brain.
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Walnuts are the only tree nut that are predominantly comprised of PUFAs, researchers said.
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Initially found to increase body weight, the study's preliminary results demonstrated that daily consumption of walnuts for one year by a sizable cohort of older adults had no adverse effects on their body weight.
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