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Walnuts News
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Walnuts may be small, but their health benefits are huge—especially when consumed on an empty stomach.
From boosting your brain and heart to aiding digestion and weight control, these powerful nuts are a simple addition to your morning routine.
Walnuts, often referred to as “brain food,” are among the most nutrient-rich nuts available.
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Hazelnuts are not only a tasty snack but also packed with an array of health benefits, making them a valuable addition to a balanced diet. Known for their rich, buttery flavor, hazelnuts are a versatile ingredient that can enhance both sweet and savory dishes. However, Hazelnuts are a bit costlier than almonds and waluts but said to be beneficial for health. Here’s a look at the top benefits and properties of hazelnuts as shared by experts on internet:
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Tiger Nuts Benefits: Tiger nuts are rich in fibre, prebiotics, and essential nutrients. They are known to support digestion, regulate blood sugar, and enhance heart health, making them a great choice for overall wellness.
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Dry fruits are a nutritious and delicious snack option. They offer essential nutrients, promote heart health, and are versatile in their use. Whether you enjoy almonds, walnuts, pistachios, cashews, or trail mix, dry fruits provide a convenient and wholesome way to incorporate healthy snacks into your diet.
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Walnuts are a nutrient-dense food and a rich plant-based source of ALA, an omega-3 fatty acid that provides the body with the required energy
Walnuts are a great ally of adolescent health
Walnuts contain omega-3 fatty acids that play a key role in brain development, especially in the early stage
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Walnuts are extremely good for your health. We love adding walnuts to our brownies and muffins but one must seriously consider adding them to their daily diet. From improving brain health to improving digestion, below are some major health benefits of walnuts.
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Researchers and medical professionals from the field of Nutrition, Cardiovascular, Cognition, Alzheimer’s and Diabetes today held a scientific meet here to discuss the state of health in India.
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Researchers say that consuming nuts such as walnuts, almonds, hazelnuts and peanuts can be helpful in reducing weight and also decrease the chances of being obese.
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The researchers used functional magnetic resonance imaging (fMRI) to observe how consuming walnuts changes activity in the brain.
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Researchers said that one should increase the amount of probiotic bacteria to improve gut health and ward off risks of heart and brain disease as well as cancer.
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Researchers from University of Aberdeen in the UK found found that a higher proportion of omega-3 metabolising enzyme to omega-6 metabolising enzyme is associated with less spread of the tumour and a greater chance of survival for an individual patient.
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A new study has found that eating foods such as walnuts, salmon and canola oil may help in controlling your appetite and also make you less hungry as they are rich in polyunsaturated fats (PUFAs).
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The observational study involved 826 patients who had undergone treatment for stage III colon cancer, typically including surgery and chemotherapy.
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Walnuts are the only tree nut that are predominantly comprised of PUFAs, researchers said.
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One should include lots of nuts like hazelnuts, walnuts, almonds and pistachios in their daily diet as they not only promote health benefits but also helps in lowering the risk of the deadly disease colon cancer.
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In this first intervention study in humans, Pribis measured the effect of walnut consumption on mood."In the past, studies on walnuts have shown beneficial effects on many health outcomes like heart disease, diabetes and obesity," said Pribis.
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A new study has revealed that one should start eating more of unsaturated fats like walnuts and soybean instead of dietary carbohydrate as they can lowers blood sugar level and improve in the prevention and management of type-2 diabetes.
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The findings showed that both plant-based and seafood-based omega-3s lead to about 10 per cent lower risk of fatal heart attacks.
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Walnuts are considered good for health as it helps in healthy ageing and also improves the blood cholesterol levels and maintains good gut health.
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Eat food items that have anti-allergic properties in your daily diet to fight from allergies.
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