Healthy choices News

Beat evening cravings with these fibre-rich foods that keep you full without extra calories and support overall health.

Plant-based milks are naturally lactose-free, making them a gentle choice for those who can’t tolerate dairy. They usually need less water and produce fewer emissions, making them a more sustainable. They can be equally versatile and nourishing as traditional dairy milk.

Even though they are delicious, a lot of famous Indian foods are heavy in calories, fats, and carbohydrates, which when consumed late in the day, can interfere with sleep, digestion, and general wellbeing.

Many things influence people's way of life these days, but by making a few minor everyday changes that can have a good impact, one can live a longer, happier life. 

Start your morning with a good yawn and stretching and eat breakfast to feel energetic. If you still feel sluggish and low on energy then this might have something to do with breakfast. Let's learn how a good breakfast can kick start the day.