Diabytes
7 High Fibre Foods To Keep You Satisfied Without The Extra Calories
Beat evening cravings with these fibre-rich foods that keep you full without extra calories and support overall health.
High Fibre Foods
Evening cravings can often sabotage even the best-intentioned healthy eating plans. But rather than reaching for high-calorie snacks, choosing foods naturally high in fibre can help you stay full for longer without adding extra calories to your diet.
Here are seven fibre-rich foods you can include in your diet to stay full and nourished:
Sprouts Salad
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Sprouts are packed with fibre and protein. Toss them with chopped vegetables, a squeeze of lemon and a pinch of spices for a crunchy, satisfying salad that’s low in calories but full of flavour.
Boiled Chana (Chickpeas)
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Chickpeas are loaded with fibre, which helps stabilise blood sugar levels and keeps hunger at bay. Season with a little salt and lemon juice for a simple yet delicious snack.
Avocado
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Besides being high in fibre, avocados are rich in vitamin C, potassium, magnesium, vitamin E and various B vitamins. They’re a nutrient-dense addition to salads or spreads.
Sweet Potatoes
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Naturally sweet and filling, sweet potatoes are an excellent source of fibre. They can replace bread or fried snacks when cravings strike. Simply roast or steam them with a sprinkle of herbs and salt for a warm, satisfying treat.
Quinoa
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Quinoa is a whole grain with a high fibre content that supports healthy digestion. It also provides complete protein, making it especially valuable for vegetarians and vegans.
Popcorn
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Air-popped popcorn is surprisingly rich in fibre and very low in calories, as long as you skip the butter and heavy seasoning. A bowl can easily satisfy your urge to snack without guilt.
Pumpkin Seeds
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Crunchy and nutritious, pumpkin seeds offer a good amount of fibre, healthy fats, and minerals such as magnesium and zinc. A small handful makes a perfect snack to help curb hunger.
Conclusion
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Evening cravings don’t have to derail your healthy eating habits. By choosing fibre-rich foods, you can stay full and satisfied without piling on extra calories. Moreover, these natural, nutrient-dense options not only help manage hunger but also support digestion and overall well-being.
(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
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