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Healthy diet tips News

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Black salt, also known as Kala Namak, is more than just a flavorful seasoning used in Indian. This naturally occurring salt is rich in minerals and has long been used in Ayurvedic medicine for its therapeutic properties. Black salt is not just a kitchen ingredient—it’s a natural remedy with multiple health benefits.
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Prime Minister Narendra Modi’s push for reducing obesity and oil consumption receives strong support from WHO, doctors, and sportspersons.
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It can be very challenging to switch from a poor and sedentary lifestyle to a healthy one. To keep your body and mind in balance, use these realistic and practical healthy eating tips.
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Working 9 to 5, that too, while sitting on a desk, has serious implications on our body. It becomes difficult to maintain good health and sticking to a healthy eating plan.






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