Blood pressure News

Hypertension is no longer an old-age issue, it’s now a young adult's concern too A small balcony could quietly become your most powerful health ally By growing your food, you regain control over your mindset towards food

Effective hypertension management is critical to the prevention of cardiovascular events. A comprehensive approach would include awareness, adjustments in lifestyle and adherence to treatment.   

Hypertension is a manageable condition, but it requires a proactive approach. By understanding the risk factors and making heart-healthy lifestyle choices, you can reduce your chances of developing complications. Regular monitoring and collaboration with healthcare providers ensure that your blood pressure—and heart—stay in optimal condition.  

Australian researchers have discovered a surprising link between snoring and elevated blood pressure, emphasizing the importance of addressing sleep-related issues in hypertension management. 

Incorporate walking meetings and regular stretching to combat a sedentary lifestyle Practice mindful breathing and muscle relaxation techniques to cope with job-related stress Opt for healthy, unprocessed foods to maintain blood pressure levels and overall well-being

Ignoring high blood pressure might have serious implications Eating a diet heavy in processed foods, saturated fats, and sodium can raise blood pressure Regular exercise helps to maintain a healthy weight and improves blood circulation

BP is also known to rise in rheumatoid arthritis patients in response to mental stress, physical effort, and pain, contributing to the high risk of cardiovascular complications of the disease.

Compromised sleep health or night shift work is associated with elevated blood pressure in both males and females, study finds Permanent night shift workers showed the greatest elevation in blood pressure Short sleep plus shift work has an additive negative effect on blood pressure

People with marginally elevated blood pressure, cholesterol or glucose feel generally well, but are unaware of the risks. 

Blood pressure is the degree of pressure exerted by the column of the blood on the walls of the vessels.

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The study reveals adequate vitamin D levels may help in the maintenance of healthy blood pressure. 

The prevalence of overweight and obesity in India has doubled during the past two decades, leading to a notable increase in the burden of non-communicable disease. 

Blood pressure is important for the body's rhythmic flow but high pressure on the other hand or hypertension can lead to many serious health problems. Here are some tips on how to maintain stable blood pressure, naturally.

The study reveals intense grieving might induce a significant increase in blood pressure.

The study reveals adults with hypertension, prediabetes or type 2 diabetes, and who are overweight, a VLC diet demonstrated greater improvements in blood pressure, glycemic control, and weight as compared to a DASH diet.

This comprehensive guide provides an in-depth look at hypertension, exploring the differences between men and women and how to manage the condition.  

Hypertension or high blood pressure (BP) is a silent killer as it usually does not cause noticeable symptoms, yet a major reason behind a host of conditions that can also turn fatal, said health experts stressing on the need for making lifestyle modification to manage the condition.  

This study looked at the relationship between blood pressure, fitness, and the risk of cardiovascular death.

The study reveals lower income countries that have a reduced availability of fruit and veg, are therefore at risk of higher levels of raised blood pressure.