Diabytes
How to reduce stress News
)
Mindfulness involves staying present in the moment, which helps reduce stress and enhance emotional regulation
Sleep is essential for mental health. Lack of sleep can lead to irritability and anxiety
A nutritious diet supports brain function and mood regulation. Incorporate fruits, vegetables, whole grains, and lean proteins
)
Do you find yourself in a web of stress? Which makes you feel restless and even stops you to even think. Now you are wondering how to manage stress. Here are six simple strategies to reduce stress.
)
No work-life balance and never-ending working hours leads to unhealthy lifestyle
It may lead to anxiety, stress and leaves us sleep deprived
Check 8 lifestyle changes which may help you sleep better
)
Marconi Union in collaboration with Lyz Cooper, founder of the British Academy of Sound Therapy, composed the song back in 2011.
)
Loading...
 "Will Hindus get justice in Bengal's Murshidabad?")
 "DNA: Uproar over freebies in Delhi!")
 "DNA: AIMIM plans to field 2020 Delhi riots accused Shahrukh Pathan")
 "DNA: A report showing the reality of Bangladesh")
 "DNA: Power Theft Allegations Against SP MP Ziaur Rahman Barq")
 "DNA: Hot Tea Linked to Cancer Risk!")
 "DNA: Why Jordan Fears After Syria’s Coup?")
 "DNA: NSA Ajit Doval’s China Visit - Inside Story")
 "DNA: Gandhi Family Ruined My Career, says Mani Shankar Aiyar")
 "DNA: Ground Report- Tight Security Arrangements for Mahakumbh")
