How to stay hydrated News

Carry a reusable water bottle to minimise single-use plastic waste and make it easy to stay hydrated throughout the day Chia seeds are considered energy-boosting foods and have hydrophilic properties, eating them can help you stay hydrated longer Consider downloading a hydration reminder app on your smartphone

By adopting these simple yet effective strategies to stay hydrated, you can help safeguard your health and ensure that your body functions optimally.

Heatwaves can have significant impact on health It is essential to take precautions Here are 10 tips to save yourself from heat-related illness