Immune system boost News

Your body needs extra care to fight off seasonal illnesses Moderate exercise improves blood circulation and enhances immune function High stress levels weaken your body’s ability to fight infections

Often called the "second brain," the gut helps us digest food and absorb nutrients while also playing a big role in keeping our immune system strong. A healthy gut is key to overall wellness, and keeping a balanced gut microbiome helps prevent digestive troubles, supports immunity, and enhances mental health. These straightforward strategies—eating a variety of foods, including fermented options, staying hydrated, managing stress, exercising regularly, and ensuring good sleep—you can support a healthy gut and promote optimal digestion.