Immunity News

When the gut is healthy, everything from your mental clarity and energy to your immune strength and radiant skin follows suit. 

A new study confirms that pandemic restrictions led to "immunity debt," causing a global spike in flu cases after Covid-19.  

Your body needs extra care to fight off seasonal illnesses Moderate exercise improves blood circulation and enhances immune function High stress levels weaken your body’s ability to fight infections

Seasonal shifts can take a toll on your body, leading to weakened immunity, digestive issues, and seasonal allergies Spices like turmeric, ginger, and cinnamon are known for their immune-boosting properties Coriander and cumin aid in detoxification by flushing out toxins from the body

Seasonal changes bring a mix of excitement and challenges, from enjoying the beauty of new weather to dealing with a higher risk of falling sick To keep your health intact, it’s essential to prepare your body to adapt to these changes seamlessly One of the simplest ways to boost your immunity is by eating seasonal fruits and vegetables

Protein, fibre, antioxidants, and vital minerals are just a few of the many health advantages that dried fruits like EAT Anytime Almonds, Happilo Cashews, Khari Foods Raisins, and Pistachios provide. They promote energy, digestion, heart health, and immunity. Think about packaging, nutritional value, and calorie content while making your selection. Consuming these dry fruits on a regular basis encourages a healthy, balanced lifestyle.  

Honey, the golden nectar of nature, has several health advantages, including improving skin health, digestion, and immunity. Selecting the best honey requires taking into account its processing, legitimacy, and place of origin. Nutriorg High Altitude Honey, Emami Zandu Honey, EAT Anytime Honey, and True Elements Raw Honey are among the varieties that guarantee nutritional value, purity, and adaptability in all applications.  

While winter may bring the chill, it also provides a perfect excuse to enjoy a comforting cup of coffee or hot chocolate. Beyond providing warmth, these drinks offer numerous health benefits, supporting mental and physical well-being. From enhancing mood and metabolism to strengthening the immune system and promoting heart health, coffee and chocolate are more than just tasty treats—they’re your winter wellness partners. So, go ahead and sip away, staying warm and healthy this winter season!  

A new study by Japanese researchers uncovers how a viral enzyme in Covid-19 helps it evade immune defenses, making it more infectious than SARS and MERS.

The study investigated the effectiveness of administering a Covid vaccination through the nasal passages Research showed the vaccine offers long-term protection for up to a year or more Live-attenuated vaccines include the complete virus, resulting in broad immunity

Food rich in nutrients and minerals like whole grains, fruts, vegetables, dairy products, protein, vitamin C, vitaminD, all these heps an individual in duilding a strong immunity system 

Vitamin C, an essential nutrient, acts as an antioxidant and can boost the immune system even during physical stress Vitamin E, a powerful antioxidant, is essential for maintaining a healthy immune system, especially in older individuals Hydration is crucial for overall human health, as up to 60% of the body is composed of water

Whether you're an adult aiming for optimal health or a parent looking to fortify your child's immunity, incorporating essential nutrients into your daily diet is key.

For winter, there are certain superfoods that not only provide warmth and nourishment during the colder months but also offer a range of health benefits.

Incorporating turmeric into a balanced diet or taking it as a supplement can be a valuable addition to overall immune health. 

Including a mix of almonds, walnuts, cashews, dried apricots, and other dry fruits provides a diverse range of nutrients, supporting different aspects of immune function.

The study is an important step toward detailing the cellular and molecular changes that occur during exercise and confer health benefits.

Boost your immune system with natural lifestyle changes. Here are some practical tips for better immunity.  

The study found certain immune cells were associated with increased protection, while other immune cells were associated with increased susceptibility to developing symptoms after catching the virus.