Diabytes
Lifestyle changes News
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Prostate cancer risk can be significantly reduced by combining a nutrient-rich, anti-inflammatory diet with regular exercise, even if no one diet or lifestyle modification can ensure prevention. Men should prioritize eating more fruits, vegetables, and healthy fats; cutting back on dairy and bad fats; keeping a healthy weight; and engaging in regular exercise.
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Don’t miss these 10 simple steps to celebrate the power of healthy eating every day!
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Scientists can predict 30-year cardiovascular disease risks for women
Measuring two types of fat in the bloodstream can predict a woman’s risk for cardiovascular disease decades later
Researchers suggest regular physical activity, a heart-healthful diet, manage stress, and quit smoking to minimise heart disease risk
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Ready to kickstart your weight loss journey? Try swapping sugary drinks for water, adding more veggies to meals, and taking daily walks. Small changes, big results. Read expert inputs here.
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By adopting a holistic approach to health, individuals can take proactive steps towards achieving and maintaining optimal cholesterol levels.
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The monsoon season has arrived, bringing cool showers and much-needed respite from the unbearably hot summer. Here is a list of the foods and activities to include in your lifestyle during the monsoon season to help you stay healthy and prevent diseases.
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Hypertension or high blood pressure (BP) is a silent killer as it usually does not cause noticeable symptoms, yet a major reason behind a host of conditions that can also turn fatal, said health experts stressing on the need for making lifestyle modification to manage the condition.
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Water is a very essential mineral for the body. It is vital for sustaining a healthy body
Proper sleep decreases the risk of heart ailments, depression, and obesity
You need to stay on track and be consistent with these lifestyle changes
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Obesity increases the risk of hypertension
Youth have shown that lifestyle intervention could lower body fat and insulin resistance
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The study indicates that a healthy lifestyle may help reduce the duration of an individual`s disabled period near the end of life
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Most people with diabetes aren't aware that they have the condition because very often individuals do not develop the charecteristic symptoms even when theit blood sugar levels are in the diabetic range.
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Globally, heart disease claims for more lives every year than any other condition.
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While genetics are important, modification by lifestyle changes, diet and environmental influences can be effected and remains critical, observes Dhall citing recent research done in the US.
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Out of 1470 doctors who replied, 950 or 64.6 percent said lifestyle modification is the key to fight obesity.
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Prediabetes is a condition in which blood sugar is high, but not high enough to be Type 2 diabetes.
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Following are five simple common-sense rules, if followed will keep you fit and add years to your life.
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Making a few changes in your lifestyle can slow the ageing process and help you live longer.
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There are steps you can take to help prevent a heart attack or a stroke. These steps involve taking medications and making heart-healthy lifestyle changes.
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Appropriate changes in lifestyle have shown reduction in mortality and morbidity of both the diseases.
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Making few changes in your lifetyle can help you live longer and healthier. Here are a few tricks that'll add years to your life.
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