Losing weight News

Struggling to lose weight? Steer clear of processed snacks, white bread, fried foods, sugary drinks, and sweets. These foods are heavy in sugar, bad fats, and empty calories, all of which promote overeating, cravings, and fat accumulation. Instead, to enhance weight loss and get better outcomes, choose nutrient-dense substitutes such fruits, whole grains, and baked or grilled dishes.

People are becoming very Health-Conscious nowadays and are trying to lose weight. But losing weight is not as easy as it sounds. With exercise, we also have to take care of our eating and drinking habits. Here are some drinks which might speed up the process and help in losing weight:

Losing weight is not an easy feat to accomplish, even when you have set a specific target. It requires hard work, discipline, dedication, immense will-power, and self-control.

Excess weight raises the risk of breast cancer as fat cells produce hormones that help drive tumours.

 A high body mass index (BMI) is linked to a higher risk of serious conditions like diabetes, cardiovascular disease and some cancers.  

 With immense dedication, hard work and perseverance, Westaway lost 82 kilos and has been crowned with a prestigious slimming prize.

Noticing weight gain can motivate adults to adopt lifestyle changes, helping them to avoid an expanding waistline.

For the small yet significant study, published in the Journal of the American College of Nutrition, the team randomly assigned 74 people to follow either a vegetarian or a conventional diet.

Researchers have found that undergoing a computer tomographic angiography was a better motivator to get people with suspected coronary artery disease to adopt healthier lifestyle practices than an exercise electrocardiography and stress test.

Studies suggest that honey is a smarter choice than table sugar for people wanting to lose weight.

People who start exercise programmes to lose weight often see a decline in weight loss (or even a reversal) after a few months.

Just making a few simple changes in your lifestyle can help you out with your weight issues.

Wealthy western nations, like the U.S. and U.K., have been weight and body image-obsessed for decades now.

Time for a few simple hacks to speed up your metabolism!

There are certain tips you can follow to maintain a healthy weight right at home!

Excess fat not only increases the risk of some breast cancers, it also renders treatment less effective.

Spicy food is loved and savoured by all across the globe. The hot and fiery flavour peppered with relish is how most people, the world over, prefer their food to be. Spicy food gives one a feeling of satisfaction and contentment after finishing a meal.