Magnesium deficiency News

Magnesium is an essential mineral that supports more than 300 biochemical reactions in the body. Magnesium is crucial for overall health, helping to maintain nerve function and ensure a consistent heartbeat. A deficiency in magnesium can result in several symptoms that, if overlooked, might progress into significant health problems.

Here's why people some people crave chocolates, and why women frequently have increased chocolate cravings before or during their periods. Additionally, we provide advice on overcoming chocolate cravings and list some wonderful healthy alternatives to chocolate.  

Magnesium plays an important role in over 300 enzymatic reactions within the body.