Meditation benefits News

Below mentioned are seven effective strategies that aim to calm down a stressed mind.

Breath meditation is one of the most popular meditation techniques which involves observing one's breath without trying to control it To accomplish an intense level of relaxation, Transcendental Meditation (TM) entails silently chanting a mantra Visualisation Meditation is a technique that aims to promote relaxation, tranquillity, and serenity by visualising positive images, scenes, or individuals

Faith-tech has naturally gained favour with tech-savvy citizens and Gen Z, who find it difficult to attend a temple owing to their busy schedules. The widespread use of smartphones and high-speed internet has facilitated a more egalitarian, virtual experience in the field of religious practices as well.

The team found that the entrepreneurs who slept more, or who engaged in the highest levels of mindfulness exercises, reported lower levels of exhaustion.

The stress reduction element aims to help those affected develop ways of coping more effectively with their pain.

The universe along with gamut of various bright and passionate energies, enables us to cruise smooth on the path of life. Meditation, which is a part of existence, not only cleanses one's body but also rejuvenates the senses.