Mental fitness News

Your brain is your most powerful asset — and just like your body, it needs care and exercise to perform at its best. Improving memory and brainpower doesn't require magic pills — just consistent, mindful habits. By nourishing your body, engaging your mind, and reducing mental clutter, you can naturally boost your cognitive health.

Mental fitness is not about being bulletproof. It’s about awareness. It’s about being aware of when you’re out of balance and being able to place yourself back into center. It’s ultimately choosing presence over panic, depth over speed and clarity over chaos.  

As per a new study, excessive consumption of some food supplements such as energy drinks or folic acid pills by the father may affect the cognitive skills of the child - at least in mice.  

Keeping in mind that mental fitness is equally important as physical fitness, it is vital to make healthy lifestyle choices.

Living in a constant state of stress or anxiety may lead to serious health problems such as heart disease, high blood pressure, diabetes, depression, anxiety disorder, and other illnesses.

With 10th October being celebrated as World Mental Health Day, we point out a few habits and behaviours that largely undermine mental health.

 Researchers have found that 'exergames' - video games that involve physical exercise - can improve physical and mental fitness in children with autism spectrum disorders.