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The findings suggest that these temporary episodes – known as orthostatic hypotension – may cause lasting damage, possibly because they reduce needed blood flow to the brain.
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The research, carried out by a team from the universities of Helsinki, Jyväskylä and Turku, was a long-term follow-up of 3050 twins from the Finnish Twin Cohort, which looked at an association between midlife moderately vigorous physical activity and cognitive function.
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Exercises like brisk walk to mountain climbing is best suited for an adult and can play a pivotal role in preventing mental ailments.






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