Regular exercise News

Brain ageing is natural, but adopting a healthy lifestyle can slow its effects and keep your mind sharp. A combination of mental stimulation, a nutritious diet, exercise, stress management, and social engagement can go a long way in protecting brain health. Start implementing these habits today for a healthier, sharper brain!  

Regular physical activity can help reduce the risk of developing the condition, as well as improve cognitive function. Here's all about a recent study which says exercise can protect against haemorrhage, find out more.

The liver is one of the most important organs of your body Due to a sedentary lifestyle and poor eating habits, liver damage is quite common To avoid complications, we should not ignore the warning signs of liver damage

Detox is an opportunity to give your body a break and allow your self-cleaning and self-healing processes, scroll down to check 7 ways to detox your body.

Exercising releases chemicals called endorphins Exercise strengthens your heart and improves your circulation Results in better connection and attraction among people

Incorrect hormone activation is caused by insulin, which in turn causes appetite and weight gain To decrease the synthesis of immature insulin precursors, medications may be employed

The study showed that loss of muscle mass and strength did not occur in those who exercise regularly.

As per the study, music can have a powerful impact on our mood, signaling the brain to release feel-good and energy-boosting chemicals.

The study suggests that the lower the fitness level, the faster the deterioration of vital nerve fibres in the brain.

The study found that running mitigates the negative impacts chronic stress has on the hippocampus – a brain region responsible for learning and memory.

For the study, published in the journal Thorax, researchers used information collected from a long-standing collaboration between 25 European research centres in 11 countries.

The research conducted on mice sheds light on the mechanism underlining exercise's protective effect against nicotine dependence and withdrawal.

The researchers reviewed 14 clinical trials, which examined the brain scans of 737 people before and after aerobic exercise programs. 

The results showed over 80 percent of the patients believed that the exercises recommended by the researchers helped them in improving their moods and anxiety in less time.

The analysis also showed exercises performed using ones own body weight without specific equipment were just as effective as gym-based training.

The new study made use of wrist accelerometer data and a large genetic dataset from about 85,000 UK Biobank participants aged 40 to 70.

The World Health Organization recommends at least 150 minutes of "moderate-intensity", or 75 minutes of "vigorous-intensity" aerobic physical activity per week.

In the study, physical exercise led to stable cerebral choline concentrations in the training group, whereas choline levels increased in the control group.

As per a new study, regular exercise can not only help in reducing weight but also control the bothersome symptoms such as hot flashes.

 Joint pain is considered the most common health problem faced during winter season.