Nutritious food News

If you want to try something new to start your day then you can try these pav options which are very delicious and easy to prepare.

Eating food that is as near to how nature intended it may have a profound impact on how you feel, look, and think, say experts Obesity or excessive weight gain in a short period of time are direct effects of poor eating choices that can adversely affect our health A well-balanced, nutritious diet is key, fad diets don't work

Eggs are high in protein and as an added bonus they contain choline, which aids memory Oatmeal and oats are excellent sources of energy and "fuel" for the brain

With people becoming more health conscious, several restaurants have started introducing dishes with healthy ingredients like kale, beetroot and quinoa. These dishes offer wholesome goodness as it is not just good on nutrient value but also on taste, say experts.

Nutritionist Patrick Denoux believes that a pure vegetarian diet can lead to B12 deficiency.