Nuts and seeds News

When it comes to losing weight, most people think they need to give up all high-calorie foods—especially nuts and seeds. While they may be calorie-dense, nuts and seeds are packed with fiber, healthy fats, protein, and essential nutrients. Nuts and seeds aren’t your enemies on a weight loss journey—in fact, they can be your strongest allies when eaten right.

Inflammation is the body's natural response to injury and infections, but chronic inflammation can contribute to various health problems, including heart disease, diabetes, and arthritis. One of the best ways to reduce inflammation is through diet. Certain foods contain powerful compounds that help combat inflammation and promote overall well-being. Here are eight anti-inflammatory foods you should consider adding to your diet.