Yoga for mental health News

A yoga practice of only 15 minutes a day is a very reasonable and accessible method for the support of mental clarity. It will also support emotional balance and contribute to one's general health. 

On International Yoga Day, we celebrate the ancient practice of yoga that promotes harmony between the mind, body, and soul. This day reminds us of the importance of a healthy lifestyle through mindful movement, breath control, and inner peace. Gen Z embraces yoga not just for fitness, but as a tool for mental health, self-care, and emotional balance.

Yoga, a centuries-old discipline rooted in Indian tradition, has become a global symbol of physical, mental, and spiritual well-being. Whether you're a beginner or a seasoned yogi, incorporating yoga into your daily routine can have transformative effects. Even 15–30 minutes a day can yield noticeable benefits for your body, mind, and soul.

Celebrate International Yoga Day 2025 by embracing these 10 powerful poses designed to quiet the mind and enhance focus. These mindful movements promote mental clarity, reduce stress, and cultivate inner peace. Perfect for all skill levels, these yoga practices help balance the body and mind, and making them an ideal addition to your daily wellness routine.

Discover these 8 calming yoga poses designed to ease panic and anxiety instantly. These gentle postures help regulate breathing, relax the body, and calm the mind, offering immediate relief from overwhelming emotions. Ideal for beginners and seasoned practitioners alike, these yoga techniques promote emotional balance, reduce stress, and restore a sense of inner peace and well-being.

After a long, stressful day at the office, your mind and body need time to unwind. Yoga is a great way to de-stress and release tension accumulated throughout the day. With just a few minutes of focused practice, you can calm your mind, soothe your nervous system, and stretch out tight muscles.

Discover Yoga poses and breathing techniques to improve focus and mental clarity. Learn how to calm your mind and enhance cognitive performance through Yoga.

Yoga, an ancient practice that originated in India, has gained immense popularity for its multifaceted benefits.

Yoga is not only about flexibility and strength but also about achieving mindfulness and enhancing mental clarity. Check 5 easy-to-perform yoga asanas for mental clarity and mindfulness.

Yoga is much more than a physical exercise routine; it is a holistic approach to health and well-being that has been proven effective in reducing the frequency and intensity of panic attacks. Here's how.

June 21 is celebrated as International Yoga Day Yoga can promote both physical and mental wellbeing during the pandemic