Physical activity News

Prostate cancer risk can be significantly reduced by combining a nutrient-rich, anti-inflammatory diet with regular exercise, even if no one diet or lifestyle modification can ensure prevention. Men should prioritize eating more fruits, vegetables, and healthy fats; cutting back on dairy and bad fats; keeping a healthy weight; and engaging in regular exercise. 

Brain ageing is natural, but adopting a healthy lifestyle can slow its effects and keep your mind sharp. A combination of mental stimulation, a nutritious diet, exercise, stress management, and social engagement can go a long way in protecting brain health. Start implementing these habits today for a healthier, sharper brain!  

With an average lifespan of 84 years, Okinawa, Japan, has one of the longest life expectancies in the world. A nutritious diet high in vegetables and whole grains, consistent exercise, and the idea of "ikigai," which cultivates a feeling of purpose, are important components of this longevity. A proactive healthcare system also prioritises preventive care, which enhances citizens' general wellbeing.

A new study highlights the importance of reducing daily sitting time and incorporating walking or brisk exercise to prevent worsening back pain.

The World Health Organization urges countries to strengthen policies promoting healthy diets and physical activity to combat rising overweight, obesity, and noncommunicable diseases.

Scientists can predict 30-year cardiovascular disease risks for women Measuring two types of fat in the bloodstream can predict a woman’s risk for cardiovascular disease decades later Researchers suggest regular physical activity, a heart-healthful diet, manage stress, and quit smoking to minimise heart disease risk

Learn why physical activity is the 4th pillar of health and how it supports overall well-being. Discover the importance of regular exercise for a healthier life.

Discover how regular exercise can significantly boost your overall well-being. From health improvements to mood enhancement, find out why staying active is essential.

The findings suggest that mindfulness can help to unlock exercise by helping to motivate people to start in the first place, while overcoming minor pain, discomfort or feelings of failure when exercising gets hard.

Researchers from Harvard University in the US analysed the relationship between morning, afternoon, or evening physical activity and consistency (routine) and risk of Type 2 diabetes.

Dancing transcends traditional cardio workouts, enhancing physical fitness and nurturing creativity, promoting both mental and physical well-being. Here are reasons why dancing can be more about just being a hobby and can even be a part of your daily workout regimen.  

Results revealed a strong linear association between moderate to vigorous physical activity and obesity in the morning group A weaker curvilinear connection was found in the midday and evening groups It is unknown whether cumulative physical activity at various times of the day is similarly associated with obesity

Regularly active children seem to have a reduced physiological stress reaction in general, reveals study. 

Older people admitted to hospital, even those who can walk unaided by themselves, spend most of their stay in bed This level of inactivity can cause ‘post-hospital syndrome’ - a period of vulnerability after discharge associated with general physical deconditioning If not actively managed, this may have various consequences, including readmission, disability, illness, or death, emphasise the researchers

Carrying heavy shopping around the grocery store, bursts of power walking or playing high-energy games with the kids can have tremendous benefits for health.

The study was headed by the University of Sydney in Australia and was published in JAMA Oncology It tracked the daily activity of more than 22,000 "non-exercisers" using data from wearable devices The clinical health records of the group were then monitored by researchers for nearly seven years in order to check for cancer

Current guidelines from the WHO recommend at least 150 minutes of moderate to vigorous physical activity per week for overall health benefits However, the impact of concentrated versus evenly distributed activity has remained unclear The study suggests shorter timeframes for physical activity may still yield positive results, say researchers

Adults should engage in at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week, according to the NHS Additionally, it is advised that older persons alternate extended stretches of inactivity with brief moments of light movement Research showed that quality of life improves because people remain more physically active

The study reveals women engaging in regular exercise and participating in sports may have about 25 percent lower risk of developing Parkinson's disease. 

The study reveals young people living in health-constraining environments areas with poor access to green spaces, and physical activity venues were more likely to experience poorer emotional and mental health.