Diabytes
Protein Supplements News
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While protein is crucial for health, consuming it in excessive amounts can have serious consequences
A male would need around 55 grams of protein a day, while a female would need about 45 grams
It’s better to focus on incorporating the right amount of protein through whole foods
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Whey protein is a complete protein derived from milk during the cheese-making process and is commonly used by athletes and fitness enthusiasts to enhance muscle recovery and growth.
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