Shift work News

If your work hours vary, try to establish a consistent routine for other aspects of your life, whenever possible Adequate and quality sleep is crucial for overall health, including reproductive health Plan and prepare your meals and snacks in advance to ensure you have access to nutritious food while working irregular hours

Researchers have discovered that this organ adapts to the cycles of feeding and fasting, and the alternation of day and night within 24 hours.

The group plans to study sex differences in the sleep-bone relationship in subsequent studies.

Scientists have identified genetic factors that influence our tolerance to shift work, an advance that may explain why some people can not handle constant disruptions to their daily rhythm.

The researchers found that shift work can affect the brain and lead to more severe ischemic strokes which occur when blood flow is cut off to part of the brain.

If you work in shifts, you are more prone to heart ailments and diabetes as compared to people who work in regular daytime shifts, says a new study.