Poor sleep News

This article explores the 7 common daily habits that are quietly impacting the mental health of young people. From excessive screen time and lack of sleep to poor diet, social comparison, and neglecting physical activity, these 7 behaviors are contributing to increased stress, anxiety, and depression. The list of 7 also highlights overworking and constant digital connectivity as key triggers. By identifying and addressing these habits, young individuals can take proactive steps to improve their emotional well-being and create a healthier, more balanced lifestyle.

Research shows that poor sleep is linked to elevated triglycerides and abdominal fat, increasing the risk of stroke, heart disease, and other health problems. Don't Miss!

Sometimes sleep can become a persistent and chronic problem, and this is where we see links with psychiatric illness in adulthood, say researchers The study authors said that it's good news that we know that it is possible to improve our sleep patterns and behaviours Results showed that a weakened immune system could partially explain links between lack of sleep and psychosis, but other unknown factors are also likely to be important

Sleep that is of inadequate duration, or inadequate efficiency due to frequent disruption, affects work productivity and quality of life It also has been linked to a higher risk of chronic diseases including heart disease, type 2 diabetes, depression, and dementia, researchers said These findings highlight the importance of the bedroom environment for high-quality sleep

A new study revealed that poor quality sleep may increase a person's genetic predisposition to asthma, potentially doubling their chance of being diagnosed with the illness. Read more to know about the big study.

The study reveals that lack of sleep makes employees more likely to procrastinate and engage in unethical behaviour. 

The study reveals that over time, regular poor sleep can lead to significantly compromised cardiovascular health in middle and old age. 

If you are regularly in the habit of popping up painkillers, beware, you may be at risk of becoming obese as well as have poor sleep, a study has revealed.

According to researchers, do not let your canines crawl under the covers with you. The sleep benefit extends only to having dogs in your bedroom, not in your bed, as adults who snuggled up to their pups in bed sacrificed quality sleep.

Struggling to concentrate, having too much energy and being unable to control behaviour - the main manifestations of ADHD. ADHD sufferers often show greater alertness in the evening, which is the opposite of what is found in the general population.

The findings showed that people who were sleeping an average of six hours a night had a waist measurement that was 3 cm greater than individuals who were getting nine hours of sleep a night. 

Amyloid is a protein that can fold and form into plaques. Tau is a protein that forms into tangles. These plaques and tangles are found in the brains of people with Alzheimer's disease.

Researchers analysed patch recordings from about 174 subjects. They found that 38 out of 39 users were successful in activating the diagnostic patch and collecting at least 4 hours of sleep data while relying only on the instructions included with the device.

Now, researchers have linked air pollution to poor sleep, adding that greater exposure to nitrogen dioxide and small particulates known as PM 2.5s may disrupt your sleep.  

In the study, lonelier people were also 24 per cent more likely to feel tired and have difficulty concentrating during the day.

Researchers have found that people with poor sleep may find it harder to see things in a postive light.

Studying mice, scientists at Johns Hopkins have fortified evidence that a key purpose of sleep is to recalibrate the brain cells responsible for learning and memory so the animals can "solidify" lessons learned and use them when they awaken -- in the case of nocturnal mice, the next evening.

One of the most important functions of sleep is to protect us against deteriorations in physical health.

Poor sleep is strongly associated with high levels of psychological distress and greater feelings of hostility, depression, and anger in women.

The effects of sleep loss on appetite were most powerful in the late afternoon and early evening, times when snacking has been linked to weight gain.