Diabytes
Sleep deprived News
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The study reveals those who were exposed to airplane noise at levels as low as 45 dB had a higher likelihood of sleeping less than 7 hours every night.
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Getting proper sleep is essential for health
Sleep deprivation has a way of catching up and causing major health problems
Major health issues brought on by insomnia include mental health disorders
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This might sound like a little bizarre way of making a tea, but certainly a banana tea can help you get a healthy sleep at night. At least that's what the video below tells us.
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A new study suggests that getting the right amount of sleep and exercising several times a week can significantly can reduce the risk of stroke.
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Is it really natural to sleep for 8 hours continuously?
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