Good sleep News

Prioritizing sleep is essential for heart health. Quality sleep, alongside a balanced diet and regular exercise, can significantly reduce the risk of heart disease and promote overall well-being.  

 Creating a customised evening routine can enhance the quality of your sleep, enabling you to wake up feeling rejuvenated and prepared for the day. 

It can feel like a bad start to the day when you awaken to swollen eyes. Puffy eyes are a frequent problem that can be caused by a late night, insufficient sleep, or excessive screen usage. Fortunately, there are simple and quick methods to minimize puffiness and restore your youthful, radiant appearance.

After eight hours of sleep, you could feel exhausted, which could be a sign of problems like sleep apnea, a bad sleeping the surroundings, blue light exposure, stress, or irregular sleep rhythms. By taking care of these issues, you can get better sleep that will leave you feeling renewed and invigorated.  

Getting a good night's sleep isn't just about waking up refreshed; it's crucial for our overall health, particularly for our gut and blood.   

From waking up first to sleeping last busy moms are often seen struggling to get enough rest. So here are some crucial tips to help your dear mother sleep and wake up feeling refreshed and ready to tackle the day.

Foods for Sleep: Having trouble sleeping? Here are five foods you should avoid if you want to get a good night's sleep.

The study reveals both poor diet and poor sleep increase the risk of several public health conditions.

Stay away from mobile phones and tablets during bedtime Post-lunch naps might feel precious but avoid them if you want to sleep well at night Avoid high-calorie meals at night

A proper lifestyle, including a healthy diet and regular physical activity, is beneficial for good sleep Replacing a sedentary lifestyle with even light physical activities can be beneficial The age between 40 and 64 years is the crucial time window that often marks the onset of various health issues

A mattress is normally used for a pretty long period of time, so invest in a good one for long-term use Excess heat gets trapped in poor-quality mattresses, which results in the user sweating severely or feeling humid It's time to get rid of your mattress and purchase a new one if it isn't in the same condition as it was when you bought it

According to a report in the year 2020, after the Corona epidemic, the sleep of the people of India has been severely affected. In this part of DNA, we will know how this effect is also affecting the GDP of the country.

A new study has found that adequate levels of vitamin D supplements combined with good sleep can help you you get rid of chronic arthritis and back pain.

In this Video, we will share with you five simple things you can do before going to bed:

If you are troubled by violent or sexual dreams, avoid watching media with violent or sexual content at bedtime, suggests new research. The violent and sexual media you consume during the day may infiltrate your dreams at night, the study said.

Poor sleep is associated with health conditions such as obesity, diabetes and depression.

The secrets to living a long and healthy life include making wise lifestyle choices such as good sleep, regular exercise, eating right and choosing nutrient-rich foods.

Watch this video to understand the science behind avoiding northern direction while sleeping

Apparently, each sleeping position signifies and reveals something about the person that we are.

Is it really natural to sleep for 8 hours continuously?