Sleep schedule News

There are several strategies you can employ to overcome sleeplessness and improve your sleep quality. Here are seven tips to help you achieve a restful night's sleep. 

Going to bed and waking up at the same time every day, including weekends, helps regulate your internal clock and enhances sleep quality Investing in comfortable bedding, blackout curtains, and white noise machines can help create a sleep-conducive environment Limit screen time at least one hour before bedtime to promote healthy sleep and reduce nighttime stress

The research team analyzed data from the SWAN Sleep Study, an ancillary project to the Study of Women's Health Across the Nation (SWAN).