Sleep habits News

Sleep deprivation is more than just an inconvenience—it has profound effects on your body’s ability to manage weight and store fat. From hormone imbalances to increased cravings and a slower metabolism, the impact of poor sleep on body fat is undeniable. Prioritizing quality sleep is essential for maintaining a healthy weight and avoiding unwanted fat gain.

By incorporating these tips into your daily routine, you can create an environment and habits that promote peaceful and restorative sleep, helping you wake up refreshed and ready for the day ahead.  

Want to boost your productivity? Start with a great night's sleep! Here are 8 bedtime habits every student should have for a productive morning.

Research shows that poor sleep is linked to elevated triglycerides and abdominal fat, increasing the risk of stroke, heart disease, and other health problems. Don't Miss!

A study finds that obtaining adequate sleep can help children cope with the consequences of stressful surroundings Researchers say too little sleep can be an issue even outside stressful environments It’s also vital to act early when developing sleep habits, researcher points out

Previous research has shown that working in shifts disrupts the body clock and can increase the risk of weight gain, heart problems and diabetes However, there is less awareness that our biological rhythms can be affected by smaller inconsistencies Having social jet lag was associated with lower overall diet quality, higher intakes of sugar-sweetened beverages, and lower intakes of fruits and nuts

Going to bed and waking up at the same time every day, including weekends, helps regulate your internal clock and enhances sleep quality Investing in comfortable bedding, blackout curtains, and white noise machines can help create a sleep-conducive environment Limit screen time at least one hour before bedtime to promote healthy sleep and reduce nighttime stress

Stay away from mobile phones and tablets during bedtime Post-lunch naps might feel precious but avoid them if you want to sleep well at night Avoid high-calorie meals at night

Study claimed that from a young age, if people can develop good sleep habits, it will benefit their overall health Among men and women who reported having all five quality sleep measures, life expectancy was 4.7 years greater for men and 2.4 years greater for women Sleep disorder that causes someone to pause or stop breathing while asleep, can lead to a number of heart conditions

As per a new study, children with regular snoring - at least four nights a week – may be indicative of some serious health problems.

People living in more intense light areas were more likely to be dissatisfied with their sleep quantity or quality than people in less intense light areas, with 29 percent dissatisfied compared to 16 percent.