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Strength training

09 Apr 2025

7 Effective Strength Training Tips To Build Muscle And Lose Weight

Strength training is an incredibly effective way to build muscle and lose weight simultaneously. By focusing on the right exercises, you can optimize your workouts for both muscle growth and fat loss. A balanced diet, adequate rest, and tracking your progress will further enhance your results.

Plank Exercises

26 Mar 2025

8 Types Of Plank Exercises To Help You Lose Weight And Strengthen Your Core

Planks are highly effective for building core strength, improving posture, and boosting stability. They engage multiple muscle groups, aiding in calorie burn and weight loss for body transformation.

26 Mar 2025

Mumbai Exec’s 30 Kg Weight Loss: How Strength Training Transformed His Life

Sustainable fitness is key – Rohit Boda lost 30 kg by focusing on strength training and mindful nutrition instead of quick-fix diets. Discipline and consistency matter – His 15-year journey proves that steady progress leads to lasting results. Fitness fuels success – Rohit integrated his passion for health into his business, inspiring others to prioritize wellness.

Weight loss tips

02 Mar 2025

UK Woman Loses 52 Kg, Shares 5 Weight Loss Tips – Reveals You Must Eat THIS...

Losing weight requires commitment, and Jess successfully lost 52 kg through discipline and lifestyle changes She recommends strength training 3-4 times a week for better body composition, eat THIS daily Jess advises reflecting on your current activity levels and diet habits before making drastic changes

Kettlebell Workouts

25 Feb 2025

7 Incredible Benefits Of Kettlebell Workouts For Strength And Fat Loss

Kettlebell workouts are a powerhouse when it comes to building strength, burning fat, and improving overall fitness. Kettlebells offer a versatile and time-efficient way to improve your health. From building functional strength and improving cardiovascular health to promoting fat loss and enhancing flexibility.

24 Jan 2025

Transform Your Workout: 6 Reasons Wall Squats Are Essential For Strength

Wall squats mainly work your quadriceps, hamstrings, and glutes. Wall squats may seem simple, but they are powerful for building strength, endurance, and stability. Wall squats are gentle on your joints compared to other squat variations or weightlifting.

23 Jan 2025

Strengthen Your Legs: 5 Must-Try Exercises For Lower Body Power

Having strong legs is important for staying healthy, balanced, and mobile. Incorporating five exercises into your routine can lead to stronger, more toned legs. Always take time to warm up before workouts and focus on doing the exercises correctly to prevent injuries.

at-home workouts

04 Dec 2024

10 Effective At-Home Workouts That Don’t Require Any Equipment

Achieving fitness at home is easier than ever with these 10 bodyweight exercises that strengthen and tone without the need for any equipment.

fitness equipment

22 Nov 2024

Gear Up: Essential Exercise Accessories for Every Fitness Enthusiast

The proper exercise equipment is crucial to enhancing the effectiveness, fun, and safety of your fitness journey. These attachments offer an excellent mix of efficiency and versatility, whether your goal is flexibility, cardiovascular health, or strength. By enhancing the efficiency of your exercises, monitoring your progress, and preventing common exercise-related ailments, high-quality equipment can help you set yourself up for a more prosperous and pleasurable fitness journey.

Plant-based diet

01 Aug 2024

Mastering Weight Gain On A Plant-Based Diet: Strategies And Tips

Focus on nutrient-dense, high-calorie plant foods. Incorporate a variety of plant-based protein sources. Eat frequent meals and snacks.

19 Jul 2024

Elevate Your Fitness: Effective Workout Routines For Building Strength

Discover effective workout routines designed to build strength and improve fitness. Elevate your exercise regimen with our expert tips and techniques.

05 Mar 2024

Smriti Mandhana's Fitness Journey: Diet and Workout Secrets Revealed - In Pics

Embarking on a journey through the fitness regime of cricket prodigy Smriti Mandhana unveils not just the physical demands of the sport but also the meticulous dedication required to maintain peak performance. Delving into her diet plan and workout routine, we uncover the secrets behind her success on and off the field. Join us as we explore the core elements of Mandhana's fitness philosophy, offering insights and inspiration for athletes and enthusiasts alike.

10 Feb 2024

Jasprit Bumrah's Fitness Formula: Unveiling The Secrets Behind No.1 Bowler

Jasprit Bumrah, the star fast bowler of the Indian cricket team, has not only captivated fans with his remarkable bowling skills but has also garnered attention for his exceptional fitness levels. In this exclusive journey into Bumrah's fitness routine, we delve into the meticulously crafted workout and diet plans that have propelled him to the pinnacle of athletic achievement. From strength training to dietary discipline, discover the holistic approach that keeps Bumrah at the forefront of cricketing excellence.

23 Aug 2023

Fitness At 40: Ten Effective Workouts For People Above 40 - What Expert Says

Incorporate resistance training into your routine to maintain muscle mass and bone density Engage in cardiovascular exercises like brisk walking, jogging, or cycling Embrace the great outdoors by hiking, kayaking, or playing a sport you enjoy

06 Nov 2017

Strength training may reduce risk of premature death, claims study

The analysis also showed exercises performed using ones own body weight without specific equipment were just as effective as gym-based training.

13 Sep 2016

Best exercise to lose belly fat in 1 week – Watch

Experts say that incorporating both cardio and strength training into your exercise plan is the most effective strategy for long term weight loss.

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