Work stress News

According to the World Health Organization (WHO), stress disorders rank as among the top causes of worldwide disease burden, with anxiety and depression conditions on the rise among urban working populations. 

By recognizing the difference between manageable high workloads and toxic work environments, organizations can create mental well-being programs that both support employees through temporary stress and protect them from long-term harm.

While some tension is normal, particularly before a big presentation or when faced with a difficult task, continuous work-related stress can have a negative effect on your mental and physical well-being.  

Taking care of your overall well-being is crucial at work as it helps you stay productive, creative, and positive. When you are mentally fit, you can handle challenges better, work efficiently, and enjoy your work more. Take care of your happiness at work with these simple yet effective mantras, to help you stay active and cheerful. Here are 8 positive mantras for you to boost your happiness at work. 

Persistent stress can have a major impact on your wellbeing Workplace stress has major negative effects on health, ranging from minor to potentially serious

People are experiencing burnout while working from home Burnout can be prevented by practicing work-life balance

The study showed that when entrepreneurs feel exhausted but cannot afford the time for adequate sleep, they may be able to replenish their energy with mindfulness exercises. 

Here are some ways on how to reduce stress at work.

Low stress jobs are those with low demand and high control. Examples are natural scientists and architects.