Workouts News

Incorporate resistance training into your routine to maintain muscle mass and bone density Engage in cardiovascular exercises like brisk walking, jogging, or cycling Embrace the great outdoors by hiking, kayaking, or playing a sport you enjoy

Working out can increase your energy levels, reduce stress and give you the confidence to tackle whatever upcoming tasks you have this week. Interestingly, our Bollywood stars have taken this fitness mantra seriously in their lives.

While home workouts precede the coronavirus, they have taken on a social aspect that appears to be on the verge of becoming the norm in a world altered by the epidemic.

Gyms and other fitness centres were seen as one of the places where the virus could spread quickly. YouTube was also overwhelmed with instructions and guides on exercising at home.

Intense exercise creates immune disturbances and thus people often tend to have fewer natural killer white blood cells after a workout session which also increases the risk of upper respiratory illnesses, the researchers said.

Here are some beauty benefits that you can get from sweating out at the gym or at home.

Heart failure occurs when the heart is not able to supply adequate amounts of blood to the rest of the body.

Every day we keep hearing about new fitness apps, which have now become very much part of our lives – from calculating the amount of calories that we consume to tracking the amount of the time spent in the gym to keep us fit.

 If you want to exercise harder, you may want to try drinking beet juice, which as per a new study, improves sprinting and decision-making during workouts.