World Sleep Day News

It’s no secret that quality sleep is essential for our health because it helps our brains, strengthens our immune system, controls our metabolism, reduces stress, and repairs our skin. But getting a peaceful night's sleep isn't always easy. 

World Sleep Day 2024 celebrated on March 15 in 2024 Gen Z and millennials ditch gadgets, Gen X love their mattresses Women worrying more, sleeping less

Helping with cognitive and emotional functioning, pranayama is often practised before the meditative practice for a heightened experience Kapalabhati cleanses the respiratory system and augments energy levels Bhastrika can enhance the body's immune response, helping to prevent illness and helping more regularised sleep patterns

Various factors contribute to sleep disturbances in pregnant women, including hormonal changes, anxiety, increased bladder activity, and an expanding belly Stick to a consistent sleep schedule to regulate your body clock Lack of sleep can also increase your postpartum depression

Ahead of World Sleep Day 2024, here's a look at five domestic destinations that can be the ideal retreats for a sleepcation. 

Sleep and diet are closely related Eating healthy and balanced diet promotes better sleep Check foods linked with sleep deprivation and should be avoided before sleeping

While pets provide a sense of safety and companionship, on the other hand, they may disrupt their owners' sleep The study was published in the CABI journal Human-Animal Relations The results of the study are consistent with previous studies that found that pet ownership has a negative impact on sleep quality

A diet that is low in magnesium, zinc, phosphorous, and key vitamins and minerals can negatively impact your sleep To ensure a good sleep, it is advisable to not consume caffeine after 4 pm Long-duration sleep during the day can interact with our nighttime sleep

In today's fast-paced world, sleep is often compromised thanks to our lifestyle, thus leading to several health problems To ensure all organ functions take place properly, the body requires enough sleep for rest and recovery Yoga asanas can help in sleeping better and keeping stress at bay

The study reveals that sleeping for seven to eight hours a night is a good habit for lowering the risk of developing peripheral artery disease.

What you eat before bedtime can significantly impact your sleep quality High-protein foods can be challenging to digest and cause discomfort, leading to disrupted sleep Spicy and fatty foods can cause heartburn, indigestion, and acid reflux, making it challenging to fall asleep and stay asleep

Most of the people don't get enough time to rest well even in the night, mostly due to their hectic lifestyle.

The findings will provide directions to raise awareness and innovate interventions to ensure an important but oft-neglected aspect of health and wellbeing: sleep health.

A new survey has found that there is a direct correlation between increasing salary and ease of falling asleep.

World Sleep Day, is an annual event held on the Friday before the March Equinox each year.

There’s no point saying to someone who doesn’t like reading to curl up with a good book to help them fall asleep.   

The sleep statistics, based on aggregated and anonymous Fitbit data from January to December 2016.