Yoga Day News

On International Yoga Day, Tahira Kashyap opens up about embracing Ashtanga Yoga, calling it a deeply spiritual and life-changing journey toward holistic wellness.

This International Yoga Day, we celebrate the women who embody balance — not just on the mat, but in life. These Bollywood divas have embraced yoga not as a trend, but as a way of living. Through breath, movement, and mindfulness, they’ve redefined wellness — fusing strength, serenity, and stardom in every pose.

Do you find yourself confused between whether to hit the gym or start practicing yoga? Many fitness experts suggests a balanced routine that combines both yoga and gym workouts. Remember, the best exercise is the one you’ll stick to. Start small, stay consistent, and let your body and mind guide you.   

World Yoga Day 2025: On International Yoga Day 2025, take a step toward better health. Do you have packed schedules but you want to take a step towards your better health and well being? Start with these eight easy yoga asanas that take just one minute each and can be practiced anywhere, anytime. Whether you’re working from home, traveling, or in the middle of a hectic day, these 1-minute yoga asanas offer a simple yet effective way to stay balanced and healthy.

Celebrate International Yoga Day 2025 by embracing these powerful yoga asanas to support liver health, burn belly fat, and transform your body from within.

International Yoga Day is celebrated annually on June 21. Here are some best wishes, images, inspiring quotes, WhatsApp and Facebook status, and messages to celebrate Yoga Day.   

Yoga Sangam 2025 aims to set a Guinness World Record with over 3 lakh people performing yoga simultaneously in Visakhapatnam. Prime Minister Modi is leading the main International Yoga Day event in Andhra Pradesh today. Over one lakh locations across India, including Delhi's 11 new sites, are hosting creative and community-driven yoga celebrations.

On International Yoga Day 2025, we celebrate not just the ancient Indian practice of yoga but also the incredible personal journeys of Bollywood stars who turned to yoga to transform their bodies and minds.

International Yoga Day, observed on June 21, highlights the numerous well-known benefits of practicing yoga. Among today’s most common lifestyle disorders is high blood sugar, or diabetes. Yoga can play a significant role in managing and preventing this condition by improving overall well-being and promoting better blood sugar control.

He noted the growing global enthusiasm for yoga, saying, "This time also, the zeal and enthusiasm among people all over the world about 'Yoga Day' is amply visible."

These non-invasive, non-pharmacological techniques encompass meditation-based modalities that offer profound benefits increasingly validated by modern scientific research. Rigorous clinical research, including double-blind randomized trials, underscores their efficacy in improving mental and physical health. 

Yoga is one of the most popular alternative therapies today, thanks to its holistic benefits for physical, emotional, mental, and spiritual wellness. However, many people struggle with constant mental chatter during their practice, making it hard to fully benefit from yoga. 

Whether you're an athlete, fitness enthusiast, or simply looking to maximize muscle recovery, pistachios are a powerhouse of important vitamins, minerals, and nutrients that support active lifestyles. Eating healthy snacks like pistachios and practicing yoga are key parts of a healthy routine. 

In recent times, lifestyle factors significantly influence our health, and one of the most common issues arising from modern living is high blood pressure. High blood pressure, or Hypertension, affects millions of people globally. 

Just like any physical activity, post-yoga nourishment is crucial for optimal recovery. The ideal post-yoga snacks and meals should be delicious, and satisfy your hunger while providing your body with the nutrients it needs to rebuild and refuel.  On this Yoga Day, American Pistachio Growers list 3 exclusive healthy pistachio recipes.

International Yoga Day 2024: Ira Trivedi's influence extends beyond her yoga sessions. 

Yoga seems hard sometimes, don't you think? Or maybe you think it's only for the young and bendy? Well, think again!  Chair yoga makes yoga easy for everyone. With chair yoga, you can get all the benefits without the struggle.

Yoga is truly for everyone. Whether you're a curious kid, a stressed teen, a busy adult, or an older adult, there's a yoga practice for you. It's a path to better health, peace, and well-being. So roll out your mat and join the yoga community today. You'll wonder how you ever lived without it!

Human connection is vital for mental health, and laughter yoga excels in building and strengthening social bonds. The group setting of laughter yoga sessions encourages participants to interact, share joy, and build a sense of community. 

Uttar Pradesh Governor Anandiben Patel and Chief Minister Yogi Adityanath performed different asanas as they led the International Day of Yoga celebrations in the state on Friday.