Yoga mistakes to avoid News

Following basic dos and don’ts ensures your yoga practice is safe, enjoyable, and effective. Listening to your body and maintaining consistency is more important than doing complex poses. Pair yoga with mindful breathing, clean habits, and a balanced lifestyle for maximum benefits.

If you are attending online yoga classes, while exercising, make sure not to look at the screen suddenly, in the middle of the asana Do not use cheap yoga mats that bunch up or lose shape Wear comfortable but fitted clothes that allow you to move your limbs freely