Diabytes
Yoga practice News
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Do you find yourself confused between whether to hit the gym or start practicing yoga? Many fitness experts suggests a balanced routine that combines both yoga and gym workouts. Remember, the best exercise is the one you’ll stick to. Start small, stay consistent, and let your body and mind guide you.
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Celebrate International Yoga Day 2025 by embracing these 10 powerful poses designed to quiet the mind and enhance focus. These mindful movements promote mental clarity, reduce stress, and cultivate inner peace. Perfect for all skill levels, these yoga practices help balance the body and mind, and making them an ideal addition to your daily wellness routine.
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Start your day with calmness, clarity, and flexibility—all without even stepping off your bed!
These easy yoga poses gently awaken your body, improve blood flow, and help you feel energised.
These gentle yoga poses into your morning routine on the bed is a simple way to welcome the day with mindfulness and energy.
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Pranayama is a simple yet powerful practice that offers holistic benefits.
Whether you're seeking better health, mental clarity, or emotional balance.
It’s a powerful tool that harmonizes the mind and body.
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These non-invasive, non-pharmacological techniques encompass meditation-based modalities that offer profound benefits increasingly validated by modern scientific research. Rigorous clinical research, including double-blind randomized trials, underscores their efficacy in improving mental and physical health.
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The Suryanamskar involves 12 Asanas or steps that target various parts of our body
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Strengthen muscles, enhance flexibility, and improve mobility with these yoga poses to ease pain and for stronger knees.
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Aromatherapy and yoga are complementary healing practices. By combining these two practices into one, you can exponentially increase the benefits of them both and further their therapeutic elements. Read on to learn more about these fragrant practice.
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The study showed that while all exercises are good systolic blood pressure was reduced by 10 mmHg with yoga vs 4 mmHg with stretching after 3 months
This pilot randomized study shows that yoga's benefits cannot be simply attributed to stretching alone
Yoga is part of spiritual and exercise practices for millions of people worldwide
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