Pranayama News

People living with asthma, interstitial lung disease, or other respiratory disorders should also touch base with their physician before rolling out the mat, just to confirm that each pose fits their unique story. When they do practice, the focus should stay on gentle stretches, easy breath counts, and restorative moments, steering clear of any twist, bend, or hold that triggers tightness or pain. Take precautions, exercise regularly, breathe easily, and live fully.  

Pranayama is a simple yet powerful practice that offers holistic benefits. Whether you're seeking better health, mental clarity, or emotional balance. It’s a powerful tool that harmonizes the mind and body.

Discover Yoga poses and breathing techniques to improve focus and mental clarity. Learn how to calm your mind and enhance cognitive performance through Yoga.

Ancient techniques like the art of controlled breathing, or pranayama, provide a ray of calm and mental clarity in the middle of this mayhem. Pranayama has its roots in the Indian yogic tradition and has been valued for ages for its profound effects on the body and mind. 

The Suryanamskar involves 12 Asanas or steps that target various parts of our body

If you've ever felt anxious or overwhelmed, you've undoubtedly heard the well-meaning suggestion to "just breathe." Well here is more than saying, a step-by-step guide to performing box breathing.  

By allowing individuals to focus on their breathing, Pranayama helps in alleviating stress and anxiety Regularly practising Pranayama can help in developing an increased sense of self-awareness Pranayama can be a vital tool for improving concentration and focus in today's world of endless distractions

If you are kickstarting your wellness journey, nothing can be more effective and calming than beginning yoga asanas. Here are 10 postures that are best for beginners. 

Paschimottanasana reduces stress and calms the mind, which can benefit heart health Savasana is a relaxation pose that helps lower blood pressure and calm the nervous system Sukhasana is a simple meditation pose that promotes relaxation and reduces stress, which is crucial for a healthy heart

Panic attacks can happen at any time and experts suggest a holistic approach to deal with them Yoga offers a combination of physical postures, deep breathing, and meditation techniques that can help reduce the frequency and severity of panic attacks However, while yoga can be a valuable addition to anxiety management toolbox, it's essential to remember that it may not be a standalone solution for everyone

Yoga is much more than a physical exercise routine; it is a holistic approach to health and well-being that has been proven effective in reducing the frequency and intensity of panic attacks. Here's how.

Yoga is an ancient practice that originated in India thousands of years ago Yoga is not only good for mental health but has numerous benefits that includes improvement in digestion Here are 5 yoga asanas that may help alleviate gas and bloating

Alzheimers disease is the most common cause of dementia that affects about 5-6% of people in the age group of 65-70 years in India. Research reveals that as the population of India ages, the number of people with dementia and Alzheimer`s disease is set to go up to 7.6 million by 2030. While no cure for the disease is yet available, yoga can play a significant role in the prevention and improvement of symptoms in patients.

Conscious breathing can work wonders if done correctly. And pranayama does exactly that.

The journal faced criticism from several Indians with many saying that the practice is nothing but an ancient yoga routine.