Yoga Tips News

Yoga is more than just a physical workout—it's a discipline that connects the body, mind, and breath. To get the most out of your yoga practice, it’s important to prepare properly and avoid certain habits. Yoga is most effective when practiced with presence, intention, and care.

On the occasion of International Yoga Day, listen to Yoga Guru Ramdev's Yoga knowledge. Did yoga with Ramdev. Baba Ramdev said that the cure for the biggest disease is in yoga. The solution to every problem is in yoga.

Yoga help strike the balance between mind and body. Performing facial yoga can improve blood circulation. Double chin can be reduced with consistent practice.

Yoga Day 2022: Ira was a part of the team that organised the first International Day of Yoga in New Delhi, where two Guinness World Records were set. In an exclusive chat with Zee News Digital, Ira Trivedi shares tips on how you can incorporate yoga into your daily life by following a few simple steps:

The lockdown has left everyone restricted to our homes leading to lack physical activity. Here are simple yoga poses which will help improve immunity, achieve a stable mind and healthy body.

Is yoga just about being twisted into different positions like a pretzel or sitting cross-legged on a mat with closed eyes?

Though yoga has become immensely popular over the years in China vying with ancient indigenous physical fitness martial art form Tai Chi, it got an official sanction when Chinese Premier Li Keqiang joined Prime Minister Narendra Modi here in 2015 at a joint event during the latter's visit.

Bollywood actress Shilpa Shetty today shared Yoga tips with people at an event in Jaipur.