Fat loss News

A new study from the University of Sydney reveals that diets high in sugar and saturated fat can negatively affect memory and spatial navigation, even in young adults.

Strength training is an incredibly effective way to build muscle and lose weight simultaneously. By focusing on the right exercises, you can optimize your workouts for both muscle growth and fat loss. A balanced diet, adequate rest, and tracking your progress will further enhance your results.

Anuj Kumar, an engineer from Mumbai, successfully transformed his body by shedding an impressive 41 kg Rather than resorting to crash diets or rigorous workouts, he opted for a sustainable solution He focused on whole foods packed with essential macronutrients and micronutrients to fuel his body efficiently

Kettlebell workouts are a powerhouse when it comes to building strength, burning fat, and improving overall fitness. Kettlebells offer a versatile and time-efficient way to improve your health. From building functional strength and improving cardiovascular health to promoting fat loss and enhancing flexibility.

Reducing unhealthy body fat is crucial for lowering the risk of health complications Exercise is vital not only for weight loss but also for maintaining overall health Factors like individual metabolism, fitness levels, and health conditions play a significant role

Superfoods that boost metabolism work by increasing energy expenditure and improving fat oxidation. These nutrient-rich options help regulate hormones, support digestion, and enhance thermogenesis—the process of generating heat and burning calories. Incorporating them into your diet can promote sustained energy levels, aid in weight management, and improve overall metabolic health.  

Breakfast or no breakfast? Let your body decide! Unveiling the truth behind the breakfast debate.  

Stealing time to workout can be a daunting task for many. This leads us to search for easy and quick exercises. Jogging and walking is one of them that is easy to include in your daily routine.   

The 30–30–30 rule integrates mindful eating, regular exercise, and adequate rest for a holistic and sustainable weight management approach, fostering overall well-being and long-term success.  

Researchers found that fat and muscle loss, a process called wasting, was brought about by different groups of immune cells The findings, published in the journal Cell Reports, help understand how wasting influences survival and morbidity across infections, cancers, chronic illnesses The team in future intends to study T-cell mechanisms in other mammals and, eventually, in humans

For a healthy start to the day and to help you shed those extra kilos, simply choose from any of these easy beverages to support fat loss. Learn more about these weight loss drinks here.

Having an ideal body is a dream of many in today's world. Here are some ways to start your journey of losing belly fat 

Stevia is natural, unlike other sugar substances which are made from the leaves of the stevia plant Dates are one of the best natural sweeteners Honey has also a lower GI value than sugar and includes antibacterial, anti-fungal, and anti-inflammatory properties

The weighing scale can be your worst enemy.

This video is going viral like anything!

However, after a month, his body weight had reduced only by 100 grams.