Daily Workout News

Eating the right foods after working out can make or break your efforts at the gym, so what is the best food to have following exercise, then? Expert shares options.

Wan to boost your workout game? From staying hydrated to eat balanced meals- check out key nutritional strategies for peak performance and faster recovery. Read on.

Finding the perfect time to exercise is personal; it's about what fits your schedule and body clock best. Avoiding injury, eating right, and mixing things up keep you on track, here's all you need to know.  

Understanding the significance of body fat percentage and how it can affect weight loss, especially for men and women, is the key to making informed choices about your fitness journey. Here's how.  

The key to success lies in consistency, so incorporate these short and efficient workouts into your routine for a sustainable approach to fitness, even amid the chaos of a busy lifestyle.

Beginning a fitness adventure that evolves with every age? From playful childhood antics to golden years grace, discover tailored workouts for a lifetime of vitality and well-being. Read on to find out.

Gym or home workouts? The eternal fitness dilemma! Weigh the pros and cons, helping you decide the most effective path to your fitness goals. Read on.

According to a recent study at least three days of exercise a week is required to stay fit but if you could stretch it to five days a week, it would be optimum for your health.

A recent study revealed that staying physically active can help in preventing stroke and other cardiovascular ailments like heart-rhythm disorders.

Fasting has been a tradition as old as any. We all have fasted at one time or another, for various reasons including but not limited to cultural, religious, and health purposes. Here are reasons why working out during your fast can help you with burning fat and mental clarity.

As per popular opinion, weight loss is 70% diet and 30% exercise. Exercising is the most efficient strategy to lose weight other than diets. Here are simple exercises for beginners to lose those extra kilos.  

Regular physical activity can help reduce the risk of developing the condition, as well as improve cognitive function. Here's all about a recent study which says exercise can protect against haemorrhage, find out more.