Diabytes
Eat well News
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Beat evening cravings with these fibre-rich foods that keep you full without extra calories and support overall health.
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Explore 8 unique fermented foods beyond yogurt, each packed with probiotics to boost gut health and add bold flavors to your meals.
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We all have post-meal habits that feel harmless but they could be quietly harming your digestion. From napping to drinking tea, here are some common things to avoid after eating for healthier gut.
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Bitter gourd is also known as Momordica charantia or popularly as karela.
Beyond its bite lies a powerhouse of nutrients and health perks.
It can helps regulate blood sugar, support glowing skin, boost immunity.
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By adopting these practical strategies, you can effectively enjoy tasty and healthy meals while staying budget-conscious. Remember that making small, consistent changes to your eating habits is a powerful way to achieve lasting improvements in your overall well-being.
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