Exercising News

Stretching in the morning can transform the way you feel. A stretching routine can aid mobility and help prevent injuries. It may also improve alertness and also your overall well being.

If you would like to engage in vigorous exercise, it would be prudent to review your risk factor profile with your doctor, before doing so. Here's how you can prevent your heart health from over exertion.

Fostering love and health through exercise, enhancing relationships and vitality. Here are some compelling reasons why couples who work out as a team build stronger relationships and healthier lives—read on to learn more.

The results showed that people who looked at more workout posts were more likely to be overly concerned about their weight and body image, compared to those who didn't see many fitness-related posts.

The findings have implications for older people in the early stages of dementia who may be less mobile, and for anyone else looking to gain a quick mental edge in their work.  

A study says that exercising for just an hour every week can help prevent the risk of depression, only if it is followed religiously.

 Exercising just after learning something new may help girls retain the information they learn in school.

A new study has found that exercising helps to burn the bone fat and also improves the bone quality in a matter of weeks.

Exercising early in life can alter microbial community in the gut for the better, promoting healthy brain and metabolic activity over the course of a lifetime, says a new study.

Just making a few simple changes in your lifestyle can help you out with your weight issues.

If there's one thing that everyone thinks about practically everyday, it's about how they can shed those extra kilos or lose that ever-persistent belly fat.