Intermittent fasting News

Far from the complexities of fad diets and extreme workout regimens, Sadhguru’s method emphasizes conscious eating, digestive efficiency, and metabolic balance. But does simplicity really hold the key to shedding stubborn belly fat? Let's explore the philosophy and science behind this intriguing approach.  

Ram Kapoor’s incredible weight loss journey has left fans both shocked and inspired. In a recent interview, the popular actor opened up about how he transformed his health through sustainable lifestyle changes. Kapoor revealed that he had previously lost 30 kilos twice but gained it back each time. This time, he focused on long-term, consistent changes, leading to a 55-kilo weight loss without surgery or extreme measures.

Sadhguru shares powerful food wisdom rooted in yogic science to help you eat mindfully, stay healthy, and live long.  

Choosing the right foods ensures that you stay full, energized, and reap the maximum health benefits. Here’s a simple meal plan and some easy recipes to help you get started.  

Weight loss often feels like an uphill battle It is also a journey of mindset, consistency, and lifestyle changes Weight loss isn’t about quick fixes or extreme diets

Intermittent fasting is a simple yet powerful approach to improving overall health. It can help with weight loss, boost metabolism, and support long-term well-being. If you’re new to fasting, start gradually, stay mindful of your body’s needs, and consult a healthcare professional if needed.  

The standout diet trends reveal a stronger commitment to making thoughtful, sustainable, and health-focused food choices. Through personalized meal planning, embracing plant-based options, or emphasizing sustainability, individuals are discovering creative ways to nourish both their bodies. Gut health moved to the forefront in 2024, transforming into a key aspect of dieting.

A recent study reveals that intermittent fasting, specifically limiting food intake to a 10-hour window, can significantly benefit individuals with heart disease and diabetes by improving metabolic health.

Breakfast or no breakfast? Let your body decide! Unveiling the truth behind the breakfast debate.  

Giorgia Andriani, the Italian model and actress, has revealed her fitness secret for her upcoming film 'Martin'. To get in shape, she adopted an intermittent fasting schedule and a no-sugar diet, which helped her achieve a leaner physique.

Although breakfast has long been regarded as the most significant meal of the day, a lot of people routinely skip it in our fast-paced society. While skipping breakfast once in a while might not have a major impact, doing so continuously for a month might have a major impact on your body and general health. This is what happens if you skip breakfast every day for thirty days in a row.

Intermittent fasting has already been shown in several studies to be an effective means of reducing weight and alleviating certain metabolic disorders Fatty liver disease is often thought to be a direct result of obesity Obesity has become increasingly common in rising countries such as India and China

Time-restricted eating did not reduce the overall risk of death from any cause An eating duration of more than 16 hours per day was associated with a lower risk of cancer mortality among people with cancer The increased risk of cardiovascular death was also seen in people living with heart disease or cancer

Intermittent fasting is a way to destress your body and give it time to heal itself People with hectic physical work schedules and those who burn high calories at work should also avoid this as they might get hypoglycaemic Age is also a factor - small kids, teenagers and elderly people should avoid this

A team of scientists at the Buck Institute for ‘Research on Ageing’ in California have found a role for a gene called OXR1 that is necessary for the lifespan extension seen with dietary restriction and is essential for healthy brain ageing. 

Fasting, when done strategically, encourages metabolic flexibility by prompting the body to rely on alternative energy sources Fasting initiates autophagy- a cellular "clean-up" process May fine-tune the immune system, modulating inflammatory responses

Researchers also found that the other metabolic benefits of water fasts, such as lower blood pressure and cholesterol, seemed to disappear shortly after the fast Experts stressed upon the fact that no one should undertake one of these fasts for more than five days without medical supervision The most common side effects of prolonged fasts were similar to those from intermittent fasting, expert said, such as headaches, insomnia, and hunger

Extended periods of fasting can lead to hunger and cravings, which can be difficult to manage Intermittent fasting can lead to weight loss by reducing overall calorie intake Fasting has been shown to improve insulin sensitivity, which can reduce the risk of Type 2 diabetes

There are different types of intermittent fasting, and some people prefer doing it for some hours while others prefer doing it for a day or two One of the main reasons why intermittent fasting can be an effective weight loss strategy is that it helps you create a calorie deficit However, intermittent fasting is not suitable for everyone, especially people who have specific medical conditions

It's estimated that nearly 60 per cent of type 2 diabetes cases could be delayed or prevented with changes to diet and lifestyle Participants in this Australian study who followed the intermittent fasting diet were more sensitive to insulin They also experienced a greater reduction in blood lipids than those on the low-calorie diet