Fitness tips News

While fitness gurus often swear by early workouts, staying healthy doesn't mean you have to rise with the sun. If you struggle to exercise in the morning, there are plenty of ways to build a consistent fitness routine that suits your natural rhythm. Whether you exercise after lunch or right before bed, what matters is consistency and enjoyment.

Walking is one of the simplest and most effective ways to improve your overall health. Whether you're just starting out or looking to get more from your daily stroll, how you walk matters. From posture to pace, small adjustments can bring big benefits.

Flabby arms don’t have to hold you back any longer. With dedication, the right exercises, and a healthy lifestyle, you can sculpt strong, toned arms that you'll feel proud to show off. Start with these five exercises and watch your confidence soar.

These 5 detox drinks assisted fitness coach Amaka in losing 25 kg within just 4 months. Continue reading to discover the benefits.  

Losing weight can feel like a daunting task, especially if you’re not a fan of intense workouts or strict diets THIS fitness influencer proves that shedding kilos doesn’t have to mean starving or spending hours in the gym One of Ridhi’s biggest lessons? Stop setting unrealistic deadlines, she suggests 30 minutes of exercise

One of the best-known perks of running on an empty stomach is that it can help you burn fat more effectively. Running without food can enhance how well your body responds to insulin. Prepping your body to run on an empty stomach can lead to better endurance over time.

Achieving fitness at home is easier than ever with these 10 bodyweight exercises that strengthen and tone without the need for any equipment.

Fitness influencer Isabelle Morris has taken the internet by storm after sharing her inspiring 15-month weight-loss journey, during which she lost 11kg without giving up her favorite desserts.

Nargis Fakhri shares her insights on the essentials of calorie intake, muscle training, and more for women: Read on to learn more!

Discover effective home workout routines that help you stay fit without needing a gym. Learn exercises and tips for maintaining fitness from the comfort of your home.

It is important to establish achievable fitness goals and regularly track your progress to stay motivated and committed to your routine

Sipping some water before the feast is also a great tip as it helps distinguish between hunger and thirst Whole grains like oats, whole wheat, jowar, bajra and millets are nutritional superheroes and are perfect for boosting metabolic, skin and hair health Maintain high spirits and a nimble body during wedding preparations by infusing some physical activities into your routine

Embarking on a journey through the fitness regime of cricket prodigy Smriti Mandhana unveils not just the physical demands of the sport but also the meticulous dedication required to maintain peak performance. Delving into her diet plan and workout routine, we uncover the secrets behind her success on and off the field. Join us as we explore the core elements of Mandhana's fitness philosophy, offering insights and inspiration for athletes and enthusiasts alike.

If you’re planning on finally achieving your fitness goals in 2024, these tips will help you stay on track.

Controlling your portion sizes is more important than restricting your diet To manage your weight, it's important to stay consistent with your fitness programme - even throughout the holiday season Make it a point to hydrate yourself throughout the day, especially if you intend to drink alcohol

Remove simple sugar from your life, as those are empty calories that aren’t good for our health Human beings were never meant to eat all day long; hence, time-restricted eating brings many benefits Work out at least 4-5 times a week, cut down on your sedentary lifestyle and avoid sitting for long hours

Haryana's 'Super Dadi' is in the news after winning the 100 meters race at the age of 105. People must have this question what is the secret of this tremendous fitness at such an age.

There are amazing benefits of including a detox juice in your morning routine. It is said to be a therapeutic treatment for chronic diseases as a natural medicine to restore the depleted minerals and enzymes in the body.

Meeting Phelps was a "huge fanboy moment" for Ali.

Being a full-time working mother can lead to feelings of guilt and stress because of divided attention between work and family.